This is what happens to your body when you eat two eggs a day.

This is what happens to your body when you eat two eggs a day. I never thought that number 3 was great!

In the past, many experts believed that eggs were unhealthy foods and could be harmful to your health because of their high cholesterol levels. However, this was a big mistake.

In fact, eggs are an excellent food for our health. They are an excellent source of antioxidants, protein, vitamins and minerals that are very useful for our body.

Doctors recommend eating 2-3 eggs a day to improve health.

1. reduce the risk of cancer

A study was published in the journal “Breast Cancer Research”, which shows that regular consumption of eggs can reduce the risk of breast cancer by 18%.

In addition, eggs are an excellent source of vitamins, minerals and amino acids that can stabilize estrogen levels, which often contribute to the development of breast cancer.

2. reduction of the risk of cardiovascular diseases.

Eggs contain over 40g of HDL (good cholesterol). HDL can prevent many cardiovascular diseases. In the past, eggs were thought to increase blood cholesterol levels. However, this is not the case.

Our body is able to regulate its own cholesterol levels and produces most of the cholesterol itself. This is scientifically confirmed by the Biomedical Research Center in Louisiana.

The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs for breakfast and the third group ate a piece of bread.

According to the results, the people who ate eggs for breakfast were able to lose 75% more weight and 35% more belly fat than the other two groups, without any change in their cholesterol levels.

Eggs are rich in omega-3 fatty acids, which can significantly lower triglyceride levels, which can prevent many cardiovascular diseases.

3. improve your eyesight

Eggs contain a large amount of vitamin A, zeaxanthin and lutein, which are excellent for our eyesight. Vitamin A can greatly improve our vision and is essential for seeing in the dark.

Lutein and zeaxanthin are two powerful antioxidants that can improve vision and prevent free radical damage.