How To Increase Your Daily Water Intake

Water is important for good health since water makes up about 70% of your body. In addition, water has many roles in the human body, including.

• Electrolyte balance 

• Regulation of blood pressure

• Lubrication of joints

• Regulation of body temperature

• Promotion of cellular health

Although everyone understands the importance of staying hydrated, sometimes it is difficult to do so. Not drinking enough water leads to dehydration. Dehydration can cause you to feel tired and exhausted. However, more severe dehydration can be fatal, leading to heat stroke and kidney complications. You can increase your water intake with these simple ways