Famous personalities are always fabulous.
Whether they’re appearing on TV or in the movies, or strutting down the red carpet at movie premieres and award ceremonies, they never fail to captivate us with their larger-than-life presence. The truth is that it takes a lot of effort to look this good, and as public figures, they can’t afford to be lax when it comes to their appearance. Their livelihood depends largely on their appearance. Besides clothes, hair and makeup, celebrities also have to take care of their bodies.
Therefore, it is not surprising that these stars have their own secrets to stay fit and beautiful. Their health regime can range from extreme workouts to well-planned meals. Who wouldn’t want to know their secrets to staying absolutely sexy? Here are some of the diet secrets of seven female celebrities.
The star of the phenomenal television series “Friends” not only captivated audiences with her adorable comedic timing and famous hairstyle, but was also known for having one of the sexiest bodies in Hollywood, having appeared on countless magazine covers. To stay slim, Jennifer follows the 40:30:30 diet. This diet consists of :
40% low-glycemic carbohydrates.
-foods like beans, fruits and vegetables, legumes
30% lean protein
Tofu, fish, chicken, turkey, beef and low-fat dairy products.
30% essential fats
-Nuts and seeds, fish and olive oil.
It is important that each meal contains macronutrients to achieve hormonal balance and maximum weight loss.
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