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Ginger is used in most households today, whether for tea, soup or sushi. This amazing root has so many uses in today’s “Healthy living” ideology. However, some have gone further and used ginger for medicinal purposes. What else can this root do for us?
1. Remedy for Illness
Ginger is an excellent remedy for morning sickness, motion sickness, nausea and stomach pain in general. This is due to its carminative effect, which helps to break up and expel some of the intestinal gas that your body can store. If you suffer from things like motion sickness, ginger can really help. There are still other things you can do to help. If you want to know what these things are, you should check out vitamins on a website like Smarthealthshop.com.
Ginger tea has become popular because it helps get rid of nausea. This is because it does not interfere with other medications and is able to work independently without upsetting your stomach further.
2. A Root For The Whole Year
Ginger is actually available all year round, there are no dead seasons. The root should not be split or withered. Although the root is considered strong enough to withstand all seasons, it is not strong enough to withstand harder knocks and falls. For this reason, the root is often wrapped tightly and placed in the refrigerator as soon as possible.
The root grows in southern China, Japan, West Africa and many other tropical countries, including the Caribbean islands.
3. Ginger For The gym?
Ginger has been shown to be effective against exercise-related muscle pain. Scientists have found that consuming 2 grams of ginger per day for a period of more than 10 days reduces muscle pain in people who suffer from it regularly. These effects are further enhanced by the fact that ginger has an anti-inflammatory effect that also helps reduce muscle pain.
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